KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats from all decades. KONGA® is a fierce and wild workout designed to shape, sculpt and redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint and sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, KONGA® is for you! With fresh choreography, new technique and the latest music every month you will never hit a plateau or get bored! Leave your inhibitions at the door, let yourself move to your hearts content and escape into the beats!
KONGA® is designed for men and women over the age of 16 of all body shapes, sizes and fitness levels. KONGA® is designed for beginners to be able to step in at any time and successfully master the workout immediately. The easy-to-follow movements combined with high intensity fitness principles allow the participant to be able to partake at whatever level they feel comfortable at.