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Classes at The Studio...

boxing fitness lessons

Boxing Fitness

Boxing Fitness is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Most Boxing Fitness classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
This class is guaranteed to get your heart pumping and the sweat dripping, all whilst you have loads of fun.


hiit training logo

HIIT Training

High Intensity Interval Training is a form of exercise in which you alternate between very intense periods of exercise and shorter recovery periods. It is a popular way to burn more fat, improve endurance, and build strength. All classes will vary and there will be modifications so anyone can partake, no matter what your fitness level.



This workout method takes the basics of kettlebells and puts it in an exercise class. Kettlercise uses one piece of equipment; a kettlebell. A kettlebell is a type of weight that looks a bit like a bowling ball with a handle on the top. Kettlebells come in a variety of weights so you can work with what suits you. The Kettlebells are available in a variety of weights from 2kg upwards, so you can choose a weight that is right for you. All equipment is provided.


kettlercise quickly

Kettlercise Quickly

If you have wanted to try Kettlercise but are maybe a bit intimidated, this class is for you. Or maybe you just want a quick workout before getting on with the rest of your day, this is ideal.
All the benefits of the full class, squished into a quicker version.


kettlercise hc quickly

Kettlercise Hard Core Quickly

Not for beginners. What's better than 1 kettlebell? 2!!! Lighter weights but increased intensity. Tough but fun. You will love it!



The Studio in Carlisle is the first fitness studio in the north of the UK offering this type of fitness class.

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload.


bums and tums classes

Legs, Bums & Tums

Legs, bums and tums – does exactly what it says. A class aimed at those areas we love to hate, helping to tone and work your core and lower body. The class can be completed by beginners through to experts as our instructors will push you according to your ability. Great if your goal is Weight Loss, Toning or General Fitness




Improve strength, flexibility and balance with pilates, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.




A strength based class using resistance bands and weights. Suitable for everyone. No Jumps. Nothing complicated. You make it as hard as you want and at your own pace.



Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.


hatha yoga

Hatha Yoga

A calm and gentle yoga suitable for all ages and abilities. The class is so tranquil we recommend you bring a blanket as you might fall asleep during the relaxation poses.


yoga lessons


A Vinyassa class where we flow between movements using breath. Working to increase strength and flexibility as well as promoting mindfulness and relaxation. Vinyassa flow is a playful style of yoga that coordinates movement with breath, flowing from one pose to the next, making it fun practice


Wanna Sign Up? See Pricing

The Studio Timetable

New Timetable starts 3 Sep 2018

Mon Tue Wed Thur Fri Sat Sun
Kettlercise Quickly- 9.30 am HIIT - 9.30am Kettlercise - 9.30am Kettlercise - 10.30am
Konga - 10.30 am Kettlercise Quickly - 10.00am Hatha Yoga - 10.00am HIIT - 10.30am Yoga Flow- 11.30am
Kettlercise - 5.30 pm Pilates - 5.30 pm Kettlercise - 5.30 pm Strong - 5.30 pm Konga - 5.45pm
Piyo - 6.15 pm Konga - 6.30 pm LBT - 6.30 pm Kettlercise - 6.30pm Konga - 6.00 pm
Boxing Fitness - 7.30 pm Hatha Yoga - 7.30pm Kettlecise H.Core Quickly - 7.30pm

Booking Procedures

There are none. All fitness classes are open to everyone. Therefore we have no cancellation policy. Turn up, work out, have fun.

If some fitness classes prove to be very busy, a booking policy may come into place in the future.