Jana first came to yoga many years ago, firstly as a participant, then completed her training. To further her training she travelled to India, where she received her Usui Reiki Level 1 and 2 attunements and became a Reiki practitioner herself. She has since also completed her Reiki Masters training.
Since Jana's return from India she has been running mindfulness workshops, empowering women's groups, teaching various Yoga styles including Hatha, Vinyasa Flow, Yin Yoga, Core Yoga, and Pregnancy Yoga, both in classes as well as 1-to-1 private sessions.
Jana has also trained in many Holistic therapies, to name just a few - Access Bars, Sound Healing, Inner Dance, Awakened Belly Dance. She is passionate about inspiring and empowering others to step into their full potential, she truly believes in the body’s ability to heal itself and is devoted to helping others to find this truth for themselves.