9.30am
Kettlercise
5.30pm
Circuits
6.30pm
Soulfusion
7.30pm
Kettlercise
5.30pm
Kettlercise
6.30pm
Konga
7.30pm
Hatha Yoga (term time only)
5.30pm
Pilates
6.30pm
Kettlercise
5.30pm
Konga
6.30pm
LBT
7.30pm
Group PT
(ask for details)
9.30am
Kettlercise
5.30pm
Boxing Fitness
Closed
9.30am
Kettlercise
PowerPlates
One piece of equipment. One goal. Body transformation. One kettlebell, high intensity, low impact, total body workout that will strengthen, shred, and sculpt your entire body.
A mat based workout. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight strength training exercises all set to fun music. SOULfusion™ trains strength, balance, and flexibility, and can help improve overall fitness levels.
The class that has it all! Dance, Boxing, sculpting to transform and shape the entire body. Every class is simplistic, easy to follow, uncomplicated and allows every participant to work to their own intensity.
A calm and gentle practice, designed to teach us how to switch off, take time for ourselves, and relax the mind and the body; a skill that many of us struggle with.
An old school Legs, Bums and Tums class. Simple and effective exercises designed to tone, tighten and strengthen. Different every class, we incorporate weights and resistance bands as well as bodyweight exercises.
A great form of cardio fitness. Using boxing inspired exercises, both upper and lower body will be engaged, your heart rate will increase, and you will have a great workout.
Daytime – street parking only – the yard is busy with deliveries all day.
Street parking is 2 hours in a disc zone.
Evening – you can park in the yard, but please be considerate for the other people with units, they will need access. There is plenty of street parking in the area.
Not far from the old Studio.
Travel down Denton Street. Turn right on to Norfolk Street. Half way down the street on the right is SM Flooring. Our building is to the left of the shop. Half way down the yard, black door – that’s us!!
The Studio is a relaxed, friendly & welcoming fitness studio. A place where there aren’t any cliquey groups, where new people are warmly welcomed and no one is made to feel intimidated.
